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Thanksgiving Holiday Tip #6

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emoticon That piece of pie ... how big should it be? Here's an easy trick to show you exactly how big. Take a paper plate .... just a cheap one that will fold easily. Fold it in half. Fold it in half again. Fold it in half again. That's a total of 3 folds. That's the size your piece of pie should be. One eighth of the pie. That's your portion. Now, you have a visual of what you should reach for!

- Submitted by BUTTERFLYEMERGE 11/23/2010 in Weight Maintenance | 3 Comments
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PRESTONHOME3 11/23/2010 4:57:00 PM

    great idea
BETHBEE2101 11/28/2010 6:30:00 PM

    loved this -- i never used to realize what a true "portion size" was emoticon
WENPLUSKEN 11/23/2010 5:34:00 AM

    Thank, I'll try this for my pie, now if I just could figure out how much else I get to eat, guess I should really plan ahead!

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