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Be Optimistic

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A positive outlook is associated with better health, a longer life, and greater joy. When you look to the bright side and believe people are good, you directly increase your own happiness.

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From the SparkPeople Daily Desk Calendar.

- Submitted by RD03875 11/23/2010 in Staying Positive | 1 Comments

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Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk. That is my motivation to "train."

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I am already registered for the 2012 walk in October and am well on my way to being fit to finish!

- Submitted by LADYDRAGONINN1 11/23/2010 | 2 Comments | View Secret

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food.

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The worst is Spaghetti O's TERRIBLE NUTRITION but....I LOVE them. When I am chewing gum I am not tempted.189

- Submitted by AMAZ16 11/23/2010 | 1 Comments | View Secret

walk my dog EVERYDAY, twice a day

I walk my dog everyday for 20-30 minutes each time, most of the time twice a day. he needs it and won't settle for less.

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I also take him on longer walks when i am able to because i am training for a marathon.

- Submitted by KKZMOM11 11/23/2010 | 1 Comments | View Secret

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