Secrets of Success

The Feeling Of Success Is Much Better Than The Taste Of Falling Off The Wagon...

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It all hit home today:walk into the pantry and want to eat for the sake of eating...not breakfast...lunch or dinner...or a snack that is justified.just wanting to EAT! I had that little light bulb come on in my head that said this is how "IT" starts_you snack without purpose...eating without a reson to fuel your body...I have truly learned to appreciate the vaule of a meal plan in order to eat to live not live to eat!! Don't get me wrong I'll snack here and there...but it seems structure is key

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It all hit home today:walk into the pantry and want to eat for the sake of eating...not breakfast...lunch or dinner...or a snack that is justified.just wanting to EAT! I had that little light bulb come on in my head that said this is how "IT" starts....you snack without purpose...eating without a re

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Member Comments

  • amen to that!!! :) - by ROCKANDRUN1
  • This is so true. This is what I had to overcome to get back on track, and now that I'm well on my way, I can say that no food, no snacking has ever given me as much pleasure or satisfaction as being able to pull on those jeans in a smaller size does! - by JANLUCY

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