Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

The Feeling Of Success Is Much Better Than The Taste Of Falling Off The Wagon...

25

Members Were Sparked
This Sparked Me!

It all hit home today:walk into the pantry and want to eat for the sake of eating...not breakfast...lunch or dinner...or a snack that is justified.just wanting to EAT! I had that little light bulb come on in my head that said this is how "IT" starts_you snack without purpose...eating without a reson to fuel your body...I have truly learned to appreciate the vaule of a meal plan in order to eat to live not live to eat!! Don't get me wrong I'll snack here and there...but it seems structure is key

MORE INFORMATION:
It all hit home today:walk into the pantry and want to eat for the sake of eating...not breakfast...lunch or dinner...or a snack that is justified.just wanting to EAT! I had that little light bulb come on in my head that said this is how "IT" starts....you snack without purpose...eating without a re
- Submitted by ROCKANDRUN1 11/23/2010 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ROCKANDRUN1 11/23/2010 2:16:00 PM

    amen to that!!! :)
JANI-LOU 11/23/2010 12:37:00 AM

    This is so true. This is what I had to overcome to get back on track, and now that I'm well on my way, I can say that no food, no snacking has ever given me as much pleasure or satisfaction as being able to pull on those jeans in a smaller size does!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: post workout recovery drink | exercise recovery drink | recovery drink reviews