We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!
A distict group plans a wellness activity for all employees. We have several locations involved and each location is responsible for picking individual wellness programs. Locations are rewarded for % of employees participating
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I drink constantly from my Brita filter water bottle (it makes the water taste so good!) while I'm working on SparkPeople stuff (doing quizzes, reading SparkEmails, answering trivia questions, reading articles, etc.). I hold the water bottle to my mouth with my left hand, and I point/click with my right hand. It's amazing how quickly I finish that 20-oz. bottle while I'm on the computer! 91334
If interested in purchasing a Brita filter water bottle, you can find them at Bed, Bath, and Beyond for $9.99; I also heard that Wegmans grocery store chain has them for $6.99.
Since many people spend lots of hours on Facebook & Twitter, this can be a great way to get reminders about your goals and stay in touch with SparkPeople. We share tips, contests, updates, and generally just have lots of fun with members there too!
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