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"Work" With Sparkpeople :)

Members Were Sparked

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!

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A distict group plans a wellness activity for all employees. We have several locations involved and each location is responsible for picking individual wellness programs. Locations are rewarded for % of employees participating

- Submitted by TBJE125 11/22/2010 in Using SparkPeople | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Suggestion for drinking your daily water amount

I drink constantly from my Brita filter water bottle (it makes the water taste so good!) while I'm working on SparkPeople stuff (doing quizzes, reading SparkEmails, answering trivia questions, reading articles, etc.). I hold the water bottle to my mouth with my left hand, and I point/click with my right hand. It's amazing how quickly I finish that 20-oz. bottle while I'm on the computer! 91334

MORE INFORMATION:
If interested in purchasing a Brita filter water bottle, you can find them at Bed, Bath, and Beyond for $9.99; I also heard that Wegmans grocery store chain has them for $6.99.

- Submitted by KMCCRIGHT 11/22/2010 | 0 Comments | View Secret

Weight loss

The thing that works the best for me is being diligent in journaling what I eat on Sparkpeople

- Submitted by SUSHILOVER56 11/22/2010 | 0 Comments | View Secret

Follow SparkPeople on Facebook and Twitter for

Since many people spend lots of hours on Facebook & Twitter, this can be a great way to get reminders about your goals and stay in touch with SparkPeople. We share tips, contests, updates, and generally just have lots of fun with members there too!

MORE INFORMATION:
www.Facebook.com/SparkPeople
www.Twitter.com/SparkPeople

- Submitted by SP_TMETZNER 11/22/2010 | 1 Comments | View Secret

Diet Resources: rheumatoid arthritis osteoarthritis | osteoarthritis of knees | treatments of osteoarthritis

Secrets of Success

"Work" With Sparkpeople :)

TBJE125's Other Secrets of Success

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Other Using SparkPeople Secrets

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Suggestion for drinking your daily water amount

Weight loss

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