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Elliptical

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DID IT FOR AN HOUR YESTERDAY

- Submitted by DHOLLOWAY60 11/22/2010 in Exercise | 0 Comments

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EXERCISE EVERY DAY

WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE...

- Submitted by DHOLLOWAY60 11/22/2010 | 3 Comments | View Secret

Elliptical machine!!!

Increasing my time on the elliptical...344

- Submitted by DHOLLOWAY60 11/22/2010 | 0 Comments | View Secret

Combine Strength and Cardio

I have found it hard to stay focused for 40 minutes on the Elliptical Machine. So, I started to add strength training to my cardio by doing 10 min on the Elliptical, then a few sets of strength training, 10 more min on the Elliptical, a few more sets of strength exercises. I've found this keeps your Heart Rate up, motivation high and burns a ton of calories, while strengthening your body. 23

- Submitted by LAURAANN821 11/22/2010 | 1 Comments | View Secret

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Elliptical

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EXERCISE EVERY DAY

Elliptical machine!!!

Combine Strength and Cardio