Exercise During The Show, Rest During The Commercials
Members Were Sparked
Most tips suggest exercising during the commercials, and that's awesome, but on the days when I know I'm not going to do much outside (no work, rainy day, etc), I choose to watch something engaging that doesn't ask much of me aka a Lifetime Movie, and exercise during the movie and sit down during the commercials. I'm doing 20 min segments of walking in place, squats, crunches, etc.
If I'm going to watch tv regardless, might as well better my body at the same time!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show.
If I have a day where I get home and I am just beat from the day, I still exercise.
I will watch my favorite TV show and during commercials I will get up and start stretching my body out. Then when the show comes back on I rest and when the next commercial comes on I will do lunges, then rest. Next commercial I will do a few pushups and stretch again.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.