Secrets of Success

Exercise During The Show, Rest During The Commercials

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Most tips suggest exercising during the commercials, and that's awesome, but on the days when I know I'm not going to do much outside (no work, rainy day, etc), I choose to watch something engaging that doesn't ask much of me aka a Lifetime Movie, and exercise during the movie and sit down during the commercials. I'm doing 20 min segments of walking in place, squats, crunches, etc.

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If I'm going to watch tv regardless, might as well better my body at the same time!

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