If you want a sure fire way to beat the holiday blues and destress, treat yourself to a relaxing massage! The benefits are endless. And if you need an idea of what to give stressed out friends and family, give them a gift certificate for a massage, they will really appreciate it.
I get one every month! I wouldn't be able to function without it. Life is so stressful these days, and when you feel better you look better, no matter what your size is!
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I have suffered with insomnia my whole life; whether it's not being able to fall asleep or falling asleep but waking up every hour or two! I tried everything! Although I refuse to take any prescription meds for it because I don't want to become dependent on anything.
Recently, a friend of mine recommended yoga before I go to sleep. I was skeptical at first but after I did it the first time, I crashed out all night (didn't wake up once!). I was amazed at how well it works!
Yoga makes me feel like I just had a full body massage! It's incredible!
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