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Thanksgiving Holiday Tip #5

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emoticon Before you fill your plate, survey the table, know the offerings, decide what it is that your taste buds REALLY do want. You don't have to have it all. But you can have a taste of what you want and that won't ruin your day. After you've eaten, track it. Be loyal to yourself. You deserve the best care on this day we're most Thankful.

- Submitted by BUTTERFLYEMERGE 11/22/2010 in Weight Maintenance | 0 Comments
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