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Move

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just getting up and moving around instead of sitting,even sitting move legs feet, tighten abs,any kind of movement

- Submitted by ROB210SATX 11/21/2010 in Exercise | 4 Comments

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Member Comments

CONNIE1-11 11/22/2010 3:32:00 AM

1DIANEZA 11/21/2010 4:47:00 PM

once you make up your mind to get up and move, it becomes easy to move and become more active.

keep moving. enjoy the adventure.

LADYJ6942 11/21/2010 12:43:00 PM

yes, moving in any way is key.

WENPLUSKEN 11/21/2010 12:35:00 PM

I'm all for moving around also helps with beating depression and actually getting myself out of the couch potato mold. I like to walk on the treadmill or walk my little dog it's good for her too, we don't have to walk far just to the corner and back about three quarters of a mile. The fresh air is wonderful and good for both of us. Have fun moving today!

Related Secrets

Keep Moving to Keep Moving

A year ago my arthritic knees had gotten so bad I was barely walking. It was a vicious circle, it hurt to move so I stopped moving which made my joints worse so I moved even less. The doctor recommended a round of physical therapy and regular pool exercise which got me moving again. I still have pain but I can walk and move normally through daily activities again. The lesson I finally learned is to keep moving to keep moving, especially when you don't feel like it!

- Submitted by SQUEAKYFIT 11/21/2010 | 3 Comments | View Secret

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves

http://www.everyday-taichi.com/tai-chi-18-moves.html

- Submitted by SUNSHINE6442 11/21/2010 | 5 Comments | View Secret

Motivational Quote

"If you can move a grain of sand a day, eventually you will move a mountain." George Sotiropoulos

- Submitted by ADDIEB1974 11/21/2010 | 2 Comments | View Secret

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