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Listen to your body! If you are tired, rest. If you are sick, recover. Don't feel guilty for taking time for you. Your body can only work so hard before it too needs a break. If you push too hard, you are only hurting yourself, not helping. Keep your mind in check with what signals your body is giving you

- Submitted by BLEIGH711 11/21/2010 in Staying Healthy | 1 Comments
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EVERLEARNING 11/21/2010 12:05:00 PM

    Thanks for the reminder ~ and permission. I have a bad cold right now, and have been trying to decide how much to work out.....

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