Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Take The Weekend Off!

65

Members Were Sparked
This Sparked Me!

take the weekend off from counting calories and give yourself a little credit that you CAN make healthy choices without keeping track of every little calorie.

- Submitted by LEAROSE1986 11/20/2010 in Staying Positive | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LEAROSE1986's Other Secrets of Success

Tags

  • No Tags

Member Comments

BABY_GIRL69 11/21/2010 6:59:00 PM

    I may take 1 day off from working out but I'm a sparkaholic. . . .
JKSDADAMS2 11/21/2010 7:52:00 AM

    i try to take 1 day during the week off, which ever day it turns out to be. i feel this helps my weight loss. good luck to everyone.
BRASKIN 11/21/2010 6:48:00 AM

    I need to keep tracking...however a dessert splurge on Friday night gives me the "carrot" to look forward to all week. emoticon
JIBBIE49 11/21/2010 12:16:00 AM

    This would NOT work for me, since the week-end has too much food available. I still have to track. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: bosu ball used | bosu ball chair | bosu ball dvd