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I can do anything I set my mind too. I have risen up from a wheelchair to walk again. I keep moving even when my body doesn't want to. If I can do it - What is your excuse. Just start by doing 1000 steps at a time per hour. In 10 hours that is 10,000 steps or 5 miles. Lets get strong together!!!
I have a body bugg to keep track of calories burned. I found when I do mini sparks of marching in place for 1000 steps at a time or longer that my calorie burn stays elevated higher through out the day. I try to do 1000 per hour. Sitting I was burning 1.5 cal. per min. Marching in place makes it go up to 3.5 cal per min on average. Just get up and do it. It makes it easy to reach 10,000 steps in a day if you break it down !!!
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