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Eating a healthy breakfast gives me lots of energy to get thru the morning & prevents grazing.
I like to start my day with a bowl of old fashioned oatmeal with cinnamon & milk. Then I add in a few raisins & 1/2 tsp of peanut butter for creaminess. Finish off with a glass of Minute Maid 1/2 sugar OJ.
I use to not eat breakfast, even when working out, then one day I went out with my family for a healthy breakfast before my work out, and was able to go twice as long as usual. I now eat a healthy breakfast every morning.
Multi grain cherios and a hard boiled egg, have been my breakfast of choice latly.
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