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Eat A Healthy Breakfast

Members Were Sparked

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)

- Submitted by ACIMMINO 11/20/2010 in Healthy Eating | 1 Comments

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ACIMMINO's Other Secrets of Success

dont deny yourself

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Eat Breakfast

I have been eating a healthy breakfast & it has helped. I lost 3# last week.

- Submitted by MIKO26 11/20/2010 | 1 Comments | View Secret

Healthy Breakfast

Eating a healthy breakfast gives me lots of energy to get thru the morning & prevents grazing.

MORE INFORMATION:
I like to start my day with a bowl of old fashioned oatmeal with cinnamon & milk. Then I add in a few raisins & 1/2 tsp of peanut butter for creaminess. Finish off with a glass of Minute Maid 1/2 sugar OJ.

- Submitted by DBELLE39 11/20/2010 | 3 Comments | View Secret

Dont skip breakfast

I use to not eat breakfast, even when working out, then one day I went out with my family for a healthy breakfast before my work out, and was able to go twice as long as usual. I now eat a healthy breakfast every morning.

MORE INFORMATION:
Multi grain cherios and a hard boiled egg, have been my breakfast of choice latly.

- Submitted by LITE11 11/20/2010 | 2 Comments | View Secret

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