This bar is 74% cacao so a little is very satisfying. The chilies sneak up on me and help me from eating more than I should. 1/4 of the bar (20 g) is 95 calories, 8 grams of fat 2 grams of protein and 5 grams of sugar..
For a mini-splurge, I ate the chocolate with a 100 calorie bag of popcorn. I had sweet, salty, and spicy all in one snack.