Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Balance Calories In Each Meal.

39

Members Were Sparked
This Sparked Me!

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right around 1300-1500 calories a day within eating 5-6 times!

MORE INFORMATION:
I find that this is especially helpful in the times when I feel that I am hungry during the inbetween times of meals... If I wouldve had a 500 calorie breakfast it wouldve screwed me for the entire day and left myself starving.
- Submitted by ALLIEMAUPIN 11/19/2010 in Healthy Eating | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ALLIEMAUPIN's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

WENPLUSKEN 11/28/2010 4:26:00 AM

    thanks I will try this out and see how I do.
KAAC_52_20 11/20/2010 3:59:00 PM

    I have had a hard time getting the amount of calories I need. This will help me to get in the calories I need.I find myself getting hungry at night when I do not have enough food. Thank you this has been a great help. emoticon
ZUMBAWITHTASHA 11/20/2010 8:36:00 AM

    very helpful... thank you
LADYJ6942 11/19/2010 1:28:00 PM

    VERY TRUE

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: foods with fiber | fiber foods | fiber diets