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Balance Calories In Each Meal.


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I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right around 1300-1500 calories a day within eating 5-6 times!

I find that this is especially helpful in the times when I feel that I am hungry during the inbetween times of meals... If I wouldve had a 500 calorie breakfast it wouldve screwed me for the entire day and left myself starving.
- Submitted by ALLIEMAUPIN 11/19/2010 in Healthy Eating | 4 Comments
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Member Comments

WENPLUSKEN 11/28/2010 4:26:00 AM

    thanks I will try this out and see how I do.
KAAC_52_20 11/20/2010 3:59:00 PM

    I have had a hard time getting the amount of calories I need. This will help me to get in the calories I need.I find myself getting hungry at night when I do not have enough food. Thank you this has been a great help. emoticon
ZUMBAWITHTASHA 11/20/2010 8:36:00 AM

    very helpful... thank you
LADYJ6942 11/19/2010 1:28:00 PM


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