Secrets of Success

Carb-Killer

0SHARES

35

MEMBERS SPARKED

I discovered that just one minute of walking burns a little more than the calories in one carb. This provides me with the motivation I need to go just a little longer and farther when I don't feel like walking--just 10 more minutes to kill 10 more carbs!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: guava leaf uses | guava leaf tea | guava leaf tea benefits