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Can'T Seem Losevany Weight In Pounds

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Members Were Sparked
This Sparked Me!

I EXERCISE BOUT EVERYDAY AND CAN'T LOSE ANY WEIGHT emoticon

MAY BE IN INCHES I HAVEN'T MEASURED MYSELF IN AWHILE

- Submitted by DHOLLOWAY60 11/19/2010 in Exercise | 1 Comments
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ZELDAPLIFF 11/19/2010 9:34:00 AM

    don't give up! I'm a s l o w loser too, but consistency pays off in the long run. It took me almost 2 years but I'm down 20, and I wouldn't be if I gave up like I used to pre-Spark. Just keep Sparking. And DO measure those inches- that's where the change showed for me much faster-- I was down over 24 inches after 1 year. Measure everything! Neck, over chest, on chest, each upper arm, each thigh, calves, ankles, hips, waist... it adds up & helps with the self-esteem!

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