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Thanksgiving Holiday Tip #2

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emoticon Getting dressed for the big meal? Wear something with a fitted waist. Nothing elastic, nothing with give so that you're comfortable as your middle fills with food. Something belted would be nice if you have it. Something that will stand in as a physical reminder to stop eating, let the brain get her signal that you are satisfied. Stop and enjoy the people you're with. What a grand day this is going to be!

- Submitted by BUTTERFLYEMERGE 11/19/2010 in Weight Maintenance | 0 Comments
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