Secrets of Success

Find A Friend

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Find a friend who is already exercising and join in with them to walk, join a gym, or swim. I would not have tried these activities on my own but now I have started, having a friend to exercise with is wonderful, but I no longer mind going on my own. It has only taken a matter of weeks ot get to the 'independent' stage emoticon

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Diet Resources: functional isometrics | submaximal isometrics | alternating isometrics