I've lost weight before,but wound up putting it all back on & more. That's what you hear over and over again from people trying to lose weight. I've done it myself, but keeping it off after I lose it, well that's another story. The biggest "secret" to keeping the weight off, is don't go back to the way you were eating before. You WILL gain it back! Weightloss & healthy eating is a lifestyle change. You can still have "goodies" on occasion, just be mindful & don't slip into your old routine.
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I often go online and browse for new clothes that I would want to wear once I lose my weight. That seem to keep me motivated because I can picture it. Another motivation is swim wear my goal is to be able to wear the 1 piece that have the cut outs I think it is called a monokini. So that motivate me to go hard too. 104
The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains sodium and potassium, which give this fruit a high alkaline reaction. The avocado contains no starch, little sugar, and has some fiber or cellulose.
Avoid eating large amounts of avocado if you’d like to lose weight, because they are high in calories, BUT DO INCLUDE THEM ONCE IN AWHILE INTO YOUR DIET.
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