Ask If You Can Afford It-Not Money, But Healthy Calories!
Members Were Sparked
When you go down shopping aisles, remember that purchased junk and unhealthy foods, will be sitting at home calling your name when you are trying to stay away from extra calories. Ask the question of affordability? Can this_____be in my cupboard without me having it? If you cannot say no, then you cannot afford to purchase it and it needs to stay at the store. Even if you are getting it for someone else!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The best thing I was ever told was to think of my calories as a budget. Know how many you can have each day and before you eat something ask yourself if you can afford it. If it's worth the amount you have to spend and you have the calories eat it if not rethink it.
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