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Just Decide And Go For It

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This Sparked Me!

I've "talked" about losing weight for a long time and suddenly, this summer, just decided to DO IT. So I track my food, do SOMETHING every day to exercise and don't make any excuses any more. I cannot tell you what changed except my determination. So--JUST DO IT!

- Submitted by DIANNEMT 11/18/2010 in Motivation | 2 Comments
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DRB13_1 11/19/2010 10:43:00 AM

    The mental AHA moment helped me make changes this summer as well. I've hit a period of low motivation (after being sick) and part of what keeps me going when I don't feel like it is having a routine... stick to the commitment and when you see progress, your motivation will probably come back.
CATHRINE2010 11/19/2010 9:33:00 AM

    Keep up the great work!! Holiday's make it harder but remember all that sweat and exercise you did to get there!! don't falter you are worth it!!

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