Secrets of Success

Just Decide And Go For It

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MEMBERS SPARKED

I've "talked" about losing weight for a long time and suddenly, this summer, just decided to DO IT. So I track my food, do SOMETHING every day to exercise and don't make any excuses any more. I cannot tell you what changed except my determination. So--JUST DO IT!

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Member Comments

  • The mental AHA moment helped me make changes this summer as well. I've hit a period of low motivation (after being sick) and part of what keeps me going when I don't feel like it is having a routine... stick to the commitment and when you see progress, your motivation will probably come back. - by DRB13_1
  • Keep up the great work!! Holiday's make it harder but remember all that sweat and exercise you did to get there!! don't falter you are worth it!! - by CATHRINE2010

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