My new favorite low sodium breakfast: Cook an egg with baking spray in a pan, breaking the yolk, and sprinkling on Mrs Dash Fiesta Lime seasoning. While that is cooking heat up a corn tortilla on another burner. Flip your egg, and when ready put it in your warmed browned corn tortilla. Easy and great. Holds me for hours with a piece of fruit.
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No Time for Breakfast? Here is a quick, portable & delicious idea!
I always have a quick breakfast ready when time is short. Individual containers of plain Greek yogurt, 1/3 cup of low-fat, high-fiber cereal in a snack size zip bag as well as a sm size serving of berries in a snack size zip bag when mixed together make a portable, delicious & easy breakfast.
This makes for a fast and easy breakfast. The egg cooks up so that it can fit on an English Muffin (or a Whole Wheat Sandwich Thin.) Scramble up an egg, or egg whites - add in toppings like ham, cheese, spinach, onions, mushrooms, peppers etc and you have a yummy breakfast sandwich!
Much cheaper and healthier than the other fast food breakfasts out there! You don't have to put it on bread, it can make a nice little omelet too. I bought mine at Wal-Mart, it's made by Nordic Ware. Excellent quality and does a great job!
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