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Track everything. From food and exercise to water. Make sure that you are eating all your calories, amend your goal exercise minutes so that you are actually eating enough. Take a look on the Spark Teams, there are plenty of people who are going / or who have gone through the same, or similar things, who will have lots of advice and encouragement.

- Submitted by NEWANNC 11/18/2010 in Breaking a Plateau | 1 Comments
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KATYBUG48 12/12/2010 7:46:00 PM

    Really helps

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