Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Track!

101

Members Were Sparked
This Sparked Me!

Track everything. From food and exercise to water. Make sure that you are eating all your calories, amend your goal exercise minutes so that you are actually eating enough. Take a look on the Spark Teams, there are plenty of people who are going / or who have gone through the same, or similar things, who will have lots of advice and encouragement.

- Submitted by NEWANNC 11/18/2010 in Breaking a Plateau | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NEWANNC's Other Secrets of Success

Popular Breaking a Plateau Secrets

Tags

  • No Tags

Member Comments

KATYBUG48 12/12/2010 7:46:00 PM

    Really helps

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: knee pain hiking | knee pain jogging | knee pain jumping rope