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Yoga In Bed

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Have trouble getting down on the floor to do yoga poses (or sit ups, or push ups, etc.)? Or maybe you're like me and struggle to get up when you're done? No problem! You can do a lot of those exercises IN BED until you're strong enough to do them on the floor!

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Got this tip from the Heavy Weight Yoga DVD series.
- Submitted by MYINNERDIVA 11/18/2010 in Exercise | 4 Comments
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Member Comments

RAYLINSTEPHENS 4/9/2011 7:08:00 PM

    I do quite a few of my exercises on the bed. It doesn't work the muscles as well - but it's way better than not working them at all!

WTG on a great secret for success.
CONNIE1-11 11/18/2010 12:46:00 PM

    so true!
LOSEFOREVER31 11/18/2010 12:02:00 PM

    I never thought about this. What a neat idea.
MELLIL 11/18/2010 10:32:00 AM

    I used to work at Curves and recommended this to our customers ALL THE TIME! Those who have lost a great deal of their mobility can begin their day with (even with cold muscles) by stretching -- reallllllllllllllllllllllly stretching - all muscles - before they even get out of the bed. Do it every day and within a MONTH you will notice a HUGE improvement in mobility! TRUE stuff! emoticon

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