Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Think of our journey to a healthy lifestyle as a stairway to success. A plateau is merely a landing on our way up the stairs. That landing is a rehearsal that prepares us 4 the maintenance phase of our journey as it will be a lifelong plateau. We must b prepared 2 b able 2 maintain w/perseverance.
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