Prepare for success by pre-packaging your snacks before the work week. That way you will be less tempted to go for the "quick fix" calorie/sugar bomb of the snack machine.
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Think of our journey to a healthy lifestyle as a stairway to success. A plateau is merely a landing on our way up the stairs. That landing is a rehearsal that prepares us 4 the maintenance phase of our journey as it will be a lifelong plateau. We must b prepared 2 b able 2 maintain w/perseverance.
success breeds more success(like inertia, one is propelled in the direction one is headed...just get on the success slide rather than the LACK OF slide)