Adopt A Dog, Get A Walking Buddy

WICKFORD2's Other Secrets of Success

• Sunbeam Rocket Grill - no clean up at all!

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE
• Use a phone book (or two) as a step

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Best exercise buddy..... a dog

If you don't (or can't) own a dog... volunteer at a local shelter to walk the dogs there! The dogs are always SO happy when they get a chance to get outside for some exercise & fresh air. They are never too tired to walk (like some human walking buddies) & you are getting great exercise while doing something you can feel good about!! It's hard to say you don't feel like a walk when you know those dogs are counting on you!
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Doggie Guilt

We recently adopted a dog...now I have to get out and take the dog for a walk or the doggie guilt sets in. She's a great exercise buddy, always ready to go!

Exercise Buddies

It really helps to have a buddy or buddies to exercise with. If that means people or dogs. You will walk much faster if you have a dog to walk/hike with. If you have a buddy to ride, swim or go to the gym with it helps with accountability. Also, find someone at your level or just a tad above to help you "work upwards".