Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Breakfast


Members Were Sparked
This Sparked Me!

Be sure to eat breakfast everyday! Breakfast used to be my Kryptonite but I have gotten into the habit of eating it. It gets the metabolism jump started in the morning and you won't over eat at lunch because you won't be STARVING.

I got into the bad habit of not eating breakfast areound Jr. High School. We got up really early , mom went back to work Full Time and didn't fix b-fast for us anymore. It was a horrible habit I carried into my adulthood but now I feel so good when I eat breakfast.
- Submitted by SIMPLEEREDD 3/30/2010 in Everything Else | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SIMPLEEREDD's Other Secrets of Success

Popular Everything Else Secrets


Member Comments

PDILLOWE 4/5/2010 1:40:00 PM

    I'm with you. I never ate breakfast before but since I started making myself do so I find that now I HAVE TO HAVE IT! Sometimes I don't leave enough time for a sit down so I take a protein bar, fiber bar, apple and bottled water to eat on the drive to work. emoticon
PINKHIGHLITES 3/30/2010 12:33:00 PM

    i love breakfast food but just not at breakfast time lol. i try to get in some cerel/oatmeal/cream of wheat or i make a breakfast sammie. now i want to go to perkins and have some pancakes YUM !!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: organic barley malt | malt barley varieties | barley malt sugar