Secrets of Success

Eat Breakfast

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Be sure to eat breakfast everyday! Breakfast used to be my Kryptonite but I have gotten into the habit of eating it. It gets the metabolism jump started in the morning and you won't over eat at lunch because you won't be STARVING.

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I got into the bad habit of not eating breakfast areound Jr. High School. We got up really early , mom went back to work Full Time and didn't fix b-fast for us anymore. It was a horrible habit I carried into my adulthood but now I feel so good when I eat breakfast.

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Member Comments

  • I'm with you. I never ate breakfast before but since I started making myself do so I find that now I HAVE TO HAVE IT! Sometimes I don't leave enough time for a sit down so I take a protein bar, fiber bar, apple and bottled water to eat on the drive to work. emoticon - by PDILLOWE
  • i love breakfast food but just not at breakfast time lol. i try to get in some cerel/oatmeal/cream of wheat or i make a breakfast sammie. now i want to go to perkins and have some pancakes YUM !!! - by PINKHIGHLITES

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