Secrets of Success

Change One Thing At A Time

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When you think about all you have to lose and the journey ahead it can seem daunting. Just change one thing at a time, this can be just eating properly until you feel you have turned the corner before introducing exercise. It may slow your journey down but it also makes it more manageable

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Member Comments

  • To many changes at once can become over whelming and a setup for failure. Make one small change at a time. They say it takes 21 days to make a change become habit. As they say one step at a time, so it is one change at a time. emoticon - by CGMLH01

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