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I have been learning and using a 3x5 card system that was created by the Sidetracked Home Executives, sister Pam Young and Peggy Jones. It takes a bit to set it up, but now that I have been using it for a few weeks, I am learning to customize it for myself, and my apartment. In the meantime, my home is much cleaner and I am feeling much less stressed out! With the goal-setting skills I am learning here at sparkpeople.com, I am finally getting it all together!
Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. 48
This has really helped while I am learning portion sizes, especially to log my food intake.224
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