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Drink Before Snacking!!


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Often people mistake hunger for thirst. When you crave a snack, but know you shouldn't really be hungry yet, have a drink first! Water, tea, or even a low calorie hot cocoa... Sometimes this can ward off a "snack-attack." Works for me!

- Submitted by SHRINK71 11/17/2010 in Healthy Eating | 0 Comments
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