Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Drink Before Snacking!!

52

Members Were Sparked
This Sparked Me!

Often people mistake hunger for thirst. When you crave a snack, but know you shouldn't really be hungry yet, have a drink first! Water, tea, or even a low calorie hot cocoa... Sometimes this can ward off a "snack-attack." Works for me!
emoticon

- Submitted by SHRINK71 11/17/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: high intensity workout videos | intensity workout 60 days | how get a six pack
FALSE False