Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Treat exercise like any other appointment you have to attend.
Make an appointment with yourself and do NOT cancel!
My gym is two minutes walk away and they have made a deal with me that if I am more than 15 minutes late they will call...unless I have informed them previously of a change in schedule for an important reason.
Schedule fitness appointment for yourself each day
I work off of an appointment schedule each day. My last appointment of the day is at the gym. I would not miss an appointment with one of my patients so why would I allow myself to miss my own appointment?
Schedule an appointment to do a task you've been putting off
Instead of cluttering up your mind thinking about something, maybe even beating yourself up for procrastinating, schedule a time to do the task. Mark it on your calendar! Treat it as if you would a doctor's appointment. Prepare and show up!
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