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Holiday Eating Tip

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Standing there looking at all your food options at the big meal? Select a spoonful of those foods that you won't get the rest of the year! You get Mac & Cheese any time so skip that. Aunt Milly's awesome Cranberry Salad is a once a year treat. Have a spoonful of that and move on. Remember to track whatever you've eaten and enjoy the company. It's gonna be a fun meal! emoticon

- Submitted by BUTTERFLYEMERGE 11/17/2010 in Weight Maintenance | 3 Comments
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JUDYAMK 11/23/2010 11:27:00 PM

    When you have those big holiday meals by taking 1/4 cup of everything & 3 to 4 ounces of meat you will be find your self satisfied instead of over stuffed like the turkey. I did this before and it worked for me, so now that I am back I will do this again on the holiday meal.
BUDIES31771 11/17/2010 10:22:00 AM

    I totally agree!
LADYJ6942 11/17/2010 9:44:00 AM

    So true, indulge in the true treats of the season not the everyday items.

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