Secrets of Success

Morning Workout Light




It can be difficult even getting out of bed in the winter, but if you wake up when it 's still dark and start your day with a cardio DVD, try working out in low light. I find that it's more comfortable, peaceful, and easier to finish a full workout in dim light than in bright light. Just make sure you don't have any tripping hazards.

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Member Comments

    funny, but that seems to work for me. I do my p90X workouts with just the light from the tv. By the time I am done I am ready for a shower and bright lights! - by CMYERSASP
  • good idea - by TWINKIEQUEEN

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