Secrets of Success

Morning Workout Light

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It can be difficult even getting out of bed in the winter, but if you wake up when it 's still dark and start your day with a cardio DVD, try working out in low light. I find that it's more comfortable, peaceful, and easier to finish a full workout in dim light than in bright light. Just make sure you don't have any tripping hazards.

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Member Comments

  • CMYERSASP
    funny, but that seems to work for me. I do my p90X workouts with just the light from the tv. By the time I am done I am ready for a shower and bright lights! - by CMYERSASP
  • good idea - by TWINKIEQUEEN

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