Well tonight I really did have to listen to that little voice inside me head saying "oh you can take the night off...then again you can run tomorrow...." But I kicked that to the curb and hopped on the treadmill at 8pm and ran my 3 miles...and felt great doing it because I stuck with my favourte quote "someone who is busier than you is running right now" and seriously that quote will stick with me forever!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
You have to be the positive voice inside your head. Tell yourself you can do it, you're amazing, you feel great and you're going to make good choices that will make you feel even better. The voice in your head is so powerful, and it has to be supportive.
The voice of self doubt will be in your head every step of your journey. Find confidence in your self by celebrating the little victories and accomplishments along the way and soon your voice of confidence will be louder than your voice of self doubt!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.