Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

Some days, its hard to be motivated about exercising. On those days, I always think how much closer to my goal I will be with a minimum of 30 minutes cardio. Afterward, I feel so good physically, mentally and emotionally. Watching my body change for the better is SUPER REWARDING!

Find something you like to do! If exercise becomes a chore you will start making excuses. Be sure to shake it up so you don't plateau. I LOVE Leslie Sansone, I am collecting her Aerobic Walking DVD's. I purchased her "You can do Yoga" DVD and it's awesome! Perfect for beginners!
- Submitted by SIMPLEEREDD 3/30/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pushup bar | best pushup | pushup stand