Do It Yourself

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Start with just 10 minutes

We all have our moments when we do not feel like exercising. When I have those moments I always say, "just do 10 minutes and that's all". By time the 10 minutes are up, I am motivated to continue. When you are done, congratulate yourself for a job well done.104

Think Positive

For every pound you lose think of something that you've gained! (ex: getting healthier) And even if you don't lose pounds, think of all the good that you are doing for yourself anyway!

Excuses.... How to deal with them

Don't let Yourself use an excuse. Would you accept an excuse from a spouse or child? Well, in most circumstances, No! You must push forward without excuses. Excuses have cost you months, Years.....and hopefully not your life eventually.

There is no place for an excuse where Determination should be. Get honest with yourself and stop doing to yourself what you would never let others do to you.

Keep it simple and let's get this done. Health is your reward