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Eat Every Three Hours!!!

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I find that if I go much longer than three hours in between meals (or snacks) I am much more likely to overeat at my next one. Grab a fruit, or some baby carrots with hummus, to stave off hunger & stay in control of your food choices at the next meal.
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- Submitted by SHRINK71 11/16/2010 in Healthy Eating | 3 Comments
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Member Comments

GERSHIE14 11/16/2010 10:43:00 AM

    This is Brilliant advice! Its because of people like you that I am using spark people! emoticon
GLOW8211 11/16/2010 9:55:00 AM

    Thank You, I am finding that true for myself too!
LIGHTHOUSE23 11/20/2010 11:18:00 PM

    I have found this to be very effective for me as well! Thank you!! emoticon

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