I have my goal weight written down. I carry it in my pocket. It is framed on my desk, and a mini version is taped to my steering wheel. If I find myself ready to stray or ready to take a portion that is too large, I just have to ask myself...Will this help me get to ___?
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Increasing fluids helped me get back to shedding lbs.
By increasing my water/intake I drink on average 120 oz of water/ice tea a day. I find it hard to drink plain water, so I make ice tea and always have it made and on hand. Lipton cold brew is the easiest to use and comes in caffeinated & decaffeinated.
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