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Will This Help Me Get To ___ Lbs?

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I have my goal weight written down. I carry it in my pocket. It is framed on my desk, and a mini version is taped to my steering wheel. If I find myself ready to stray or ready to take a portion that is too large, I just have to ask myself...Will this help me get to ___?

- Submitted by COUNTING_DOWN 3/30/2010 in Weight Loss | 0 Comments

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Ask for the willingness to be willing...

If you have a hard time committing to getting started, and you pray, ask for the willingness to be willing.

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I can't do this by myself, but by asking for the willingness, I'm asking for God's blessing and help, as well as support. Works for me.

- Submitted by SKUTRGAL 3/30/2010 | 5 Comments | View Secret

kids in the kitchen

let them help make a healthy meal and they will be more willing to try what they made.

- Submitted by KAMISOL 3/30/2010 | 0 Comments | View Secret

Fluids are the key

Increasing fluids helped me get back to shedding lbs.

MORE INFORMATION:
By increasing my water/intake I drink on average 120 oz of water/ice tea a day. I find it hard to drink plain water, so I make ice tea and always have it made and on hand. Lipton cold brew is the easiest to use and comes in caffeinated & decaffeinated.

- Submitted by SHELLYKOCH1 3/30/2010 | 5 Comments | View Secret

Diet Resources: circuit training plan | circuit training definition | advantages of circuit training

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Will This Help Me Get To ___ Lbs?

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Ask for the willingness to be willing...

kids in the kitchen

Fluids are the key