Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Salad Dressing


Members Were Sparked
This Sparked Me!

Instead of pouring salad dressing on your salad (and losing control of how much you are eating)...keep the dressing in a cup on the side and dip your fork into the dressing and then grab a forkful of your salad. A little dressing stays on the fork and is just enough to suit your tastebuds. emoticon

- Submitted by JUSTASEC 11/15/2010 in Healthy Eating | 7 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JUSTASEC's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

HIBACAT 3/17/2013 4:15:00 AM

    thanks it is useful when i eat out i asked for separated dressing and i put 1 or 2 tb from . i used to prepare the dressing in a jar for tow days and put it in refrigerator so the next day it is ready to add .
DIMPLES303 8/30/2012 3:24:00 PM

    Awesome idea. Thanks! :D
STRONGFORLIFE 4/18/2011 9:59:00 AM

    Wish-Bone also sells a product that is called a "salad spritzer" ~ 10 calories and 1 fat gram for 10 sprays of dressing ~ it is very good and helps to control the use of salad dressing.
MMNICKS 11/16/2010 9:34:00 AM

    Great idea!! I also like to drizzle my salad with plain balsamic vinegar. Tastes great and with no oil very little calories.
CIVIAV 11/16/2010 8:03:00 AM

    I'll try it since I want to reduce dressing calories and this may just be the way!
KLDJSURVEY 11/16/2010 2:39:00 AM

    very good I like it.
JANLUCY 11/15/2010 11:40:00 PM

    Great idea! Thanks!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cellulite gel | cellulite nivea | reduction of cellulite