To get milk that tastes wonderful and has the most vitamins, buy milk that isn't in a clear container. Those clear plastic jugs let in light and that breaks down the nutrients. We are fortunate to have milk sold in bags. It tastes the most like fresh from the farm.
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I make up a batch of" Chicken Kale Vegetable "soup and "Turkey Veggie Joe "mix served on whole grain slim buns. Alternate lunches for a few days. I add one seving of whole grain crackers with soup and plate of fruit with the Joes.
Delicious and nutritious. getting several servings of veggies a day.
Nonfat instant milk is cheaper than fresh milk. Good in smoothies, coffee, on cereal, and in many recipes. Handy to keep on hand. Becky Hand, SP nutrition expert, confirmed that it is nutritious -- just water taken out. Mix half reconstituted with your milk in glass pitcher as you get used to it.
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