Secrets of Success

Tracking Food

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I really do better when I keep track of what I eat. I write what I eat in a food log, then I input it on SparkPeople nutrition tracker. When I don't do this, I don't do good. emoticon

More Information:

I print blank food diary logs to use for inputting what I eat and there nutritional values.

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Member Comments

  • BEEBEE75
    I totally agree, when you track your food you can see what you are doing wrong and what you are doing right. And then make adjustments. - by BEEBEE75
  • I tried several times to log my food, but was never very successful at it. No that I'm logging it all down on spark, it is much easier and I plan to continue doing so even after I have reached my goal weight so it looks like I'm going to be around for a while. emoticon - by MICQUE1
  • I can totally relate to this. Thank you for posting. emoticon - by JKSDADAMS2
  • You're right. This is something I need to do, and do consistently. - by SISONIO

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