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Tracking Food

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I really do better when I keep track of what I eat. I write what I eat in a food log, then I input it on SparkPeople nutrition tracker. When I don't do this, I don't do good. emoticon

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I print blank food diary logs to use for inputting what I eat and there nutritional values.
- Submitted by ITCANBEDUN 11/15/2010 in Using SparkPeople | 4 Comments
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Member Comments

BEEBEE75 11/19/2010 5:10:00 PM

    I totally agree, when you track your food you can see what you are doing wrong and what you are doing right. And then make adjustments.
MICQUE1 11/18/2010 10:32:00 PM

    I tried several times to log my food, but was never very successful at it. No that I'm logging it all down on spark, it is much easier and I plan to continue doing so even after I have reached my goal weight so it looks like I'm going to be around for a while. emoticon
JKSDADAMS2 11/17/2010 8:05:00 AM

    I can totally relate to this. Thank you for posting. emoticon
SISONIO 11/30/2010 12:34:00 AM

    You're right. This is something I need to do, and do consistently.

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