This app (for ipod, iphone) costs just $2.99!!! It's designed to get you running, and follows the Couch to 5K program. I had used the podcasts, but the music on those isn't really to my taste. So when I found this app that lets me exercise to my OWN choice of music, while still giving me directions for when to run and when to walk, plus lots of encouragement (in fact, more!), it was a no-brainer. I might even get to LOVE running at this rate! I found it on itunes.
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I have used the App named NICE+ weight loss for a period of time, loving the fresh style and the useful known provided every day. It makes me keep motivation through a few simplest tasks specially designed for me each day. All what I need to do is to check whether I finish the tasks for only 3 mins every day. Persistence is the key to lose weight, wish you all be successful here!
The App free download url: https://itunes.apple.com/us/app/id597336062
I have an app on my ITouch that can send myself text messages. I configure this to send myself messages to motivate me to quit drinking soda as well as getting my daily walk in. The messages come daily and it really helps to have a visual every day to help me remember that I can do this!
The app is called TextMinder and is for sale in the app store on ITunes.
I've been sedentary. Just getting up and moving about is a plus. But I found an app recently by Joseph Clough entitled Free Hypnosis with 18-20 minute sessions. I believe you can relax and access your subconscious during repetitive moments so I get into a stomping Native Dance mode. Then I close my eyes to listen while I envision all I can. So far, it's been extremely easy to do my "Mini Moving Its" this way. It's like a vacation get away to positive. And who doesn't need that?
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