Everything in moderation. Variety and moderation are keys to health and contentment. Thus, diets which forbid are difficult to maintain as a permanent life style.
I read the health new about 1 to 2 alcohol drinks per day being good for your heart and health. Chocolate too, has now become a health additive in small amounts. Maybe the real key is moderation in ALL things. Hm.. have I read that somewhere before?
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