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Calorie Cycling


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sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3

- Submitted by NIGHTSKYSTAR 11/15/2010 in Breaking a Plateau | 3 Comments
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Member Comments

PROPMAN1 11/15/2010 10:14:00 AM

    Hope it works cause I've been on a plateau for a long time now. Yesterday upped my food amount so....we'll see what happens.
PENUMBRA52 11/24/2010 11:30:00 PM

    I actually discovered this by accident and it does work!
WENDYJM4 11/20/2010 3:53:00 AM

    I never thought of doing something like that, I hope it works

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