Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Calorie Cycling

139

Members Were Sparked
This Sparked Me!

sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3

- Submitted by NIGHTSKYSTAR 11/15/2010 in Breaking a Plateau | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

PROPMAN1 11/15/2010 10:14:00 AM

    Hope it works cause I've been on a plateau for a long time now. Yesterday upped my food amount so....we'll see what happens.
PENUMBRA52 11/24/2010 11:30:00 PM

    I actually discovered this by accident and it does work!
WENDYJM4 11/20/2010 3:53:00 AM

    I never thought of doing something like that, I hope it works

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ankle wrist weight | ankle weight exercises | adjustable ankle weight