Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dance The Jumping Jacks!

31

Members Were Sparked
This Sparked Me!

In order to complete my (at least) 50 Jumping Jacks per day, which I don't schedule within my workout routine, I jump of my chair whenever a song I like plays in the radio ("Right back where we started from" for example) and I start silly dancing and doing the jumping jacks! emoticon

MORE INFORMATION:
Not only I get the jumping jacks done but I get a full wave of energy and good mood to continue doing what I was doing before.
- Submitted by GLORITALORENITA 11/15/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

GLORITALORENITA's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: blood pressure and sodium | high sodium in the blood | blood sodium low