In order to complete my (at least) 50 Jumping Jacks per day, which I don't schedule within my workout routine, I jump of my chair whenever a song I like plays in the radio ("Right back where we started from" for example) and I start silly dancing and doing the jumping jacks!
Not only I get the jumping jacks done but I get a full wave of energy and good mood to continue doing what I was doing before.
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For those of you like myself who have children...don't just help yourself lose weight, help your child stay healthy and active. Do exercises that your child can also participate in at home such as dancing, walking, jumping jacks, etc. I enjoy the quality time with my child while still accomplishing my exercise goals. Help yourself while helping your children 30
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