Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Try Marinades


Members Were Sparked
This Sparked Me!

To add interest to food and keep it low calorie - try marinades like this one: Great Marinade for fish - Tilapia or other white fish -
In blender: 1/3 c extra virgin olive oil; 1 Tbsp lemon juice; 1 Tbsp fresh parsley; 1 clove minced garlic; 1 tsp dried basil; 1 tsp blk pepper; 1/2 tsp salt - BLEND - Pour into a zip lock bag - add fish. Marinate 30 minutes in refrigerator turning bag a few times. Great on grill. Four minutes each side or until fish flakes but not dry.

- Submitted by MTWYMAN1 11/15/2010 in Cooking | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MTWYMAN1's Other Secrets of Success


  • No Tags

Member Comments

JASI27 11/21/2010 12:59:00 PM

    I love fish, but have no idea how to cook it and it always seems bland. So excited to have a marinate to try.
MCCALI59 11/15/2010 7:43:00 AM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: body self image | media body image | body image media