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I got back on track by going on walks with my husband. We are currently in Germany and decided to give a common practice here a shot Not only has it DRASTICALLY improved our relationship and marriage. It reminded me how enjoyable exercise can be and opened the door to getting back into the gym and in a healthy lifestyle.
Therefore, whether you are just starting, getting back on track, or an old pro, try going on a liesurely walk with a loved one or close friend. It will likely bring out the positives the exercise can have on life.
When I miss a morning of excercise and that day turns into a week and then a month (or more!), it is so hard to get back to the gym! Setting the alarm doesn't work. I just feel so tired. So what I do is I sleep in my work out clothes and pack my bag for work and get my work clothes all ironed and ready for the next day. Then when the alarm goes off, all I have to do it grab my car keys and go.
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