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Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.
Sprinkle on Sweet Potatoes, add to veggies, soups, stews
Sometimes we keep fruits and veggies past their prime. Instead of tossing them, remove any rotted pieces, bag the rest, and freeze them. When you want to add veggies or fruits to cooked dishes, e.g., soup, pasta sauce, add these instead of purchased frozen foods. I keep fruits for use in jello.
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