Find The Foods You Love

KITT52's Other Secrets of Success

• Mini Meal
• exercise

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• making Greek yogurt tolerable
• tracking food

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Find healthy foods you like & keep them on hand

Find healthy foods you love to eat so you don't miss the bad stuff.. I keep snacks in my desk at work and am never tempted to go to the vending machine. Healthy meals (stir-fries or a treat like salad & soup from Panera) help me get back/stay on track, too.

Creative Substitutions

Never deprive yourself of your favorite foods—just find ways to healthify them! If you love burgers, try a flavorful turkey burger recipe. If pizza is your food of choice, try whole wheat crust, or a pita. Love Mexican food? Use ground turkey breast, chicken and reduced fat cheese. Get Creative!

Find something you love to do

When you want to be successful with your fitness routine, find something you love to do. You will stick with it longer. When you love to do it ..you are less likely to become bored.
It becomes something that you enjoy doing for a longer period of time. It become a pleasure to do.